PERSONAL TRAINING

Achieve Your Goals With Expert Help

Personal training can help you achieve your goals​

Complete Personal Training Services

Working with one of our Personal Trainers on a tailored programme, a one-to-one session can last between 30 minutes to 1 hour. Please contact one of our Personal Trainers for further information.

Benefits of Personal Training

We are not here to judge, we are here to help with:

  • Fitness
  • Health
  • Flexibility
  • Pain Relief
  • Happiness

Small Group Training Sessions

Working out with friends can be fun and motivational, so why not buddy up with one or more friends for a one-hour small group training session. Please contact one of our Personal Trainers for further information.

Virtual Personal Training

With life’s many challenges, be it work, family commitments or health, we offer online personal training sessions from 30 minutes to one hour. You will need minimal fitness equipment for these fun but challenging sessions. It is a good way of keeping your personal training going if you have to travel with your work. Please contact one of our Personal Trainers for further information.

Weight Loss

Are you thinking about losing weight but not sure how to go about it? Are you actively trying to lose weight, but find yourself struggling to achieve your target weight loss? Are you keen to lose weight to ward off serious illnesses and conditions such as heart disease, some cancers, type 2 diabetes, high blood pressure, depression and so on? Rest assured, reducing your body fat is achievable. Our personal trainers will work with you to devise a structured exercise programme and supporting nutritional advice to help you achieve and sustain your desired body weight.

Have you a holiday in the horizon? Do you want to hit the beach in the best shape of your life? We have short and intensive personal training packages available to help you look good on holiday and feel comfortable and confident in your own skin.

Getting in shape for your holiday

Preparing for sporting events and challenges

Sporting events and challenges, from Tough Mudder to ultra marathons, are growing in popularity year on year. Throwing yourself into such events requires you to be as fit as possible. Preparation is key. We can help you take the challenge head on through a carefully designed sports specific training programme.

Working alongside the advice from your Doctor or physiotherapist, we can design a personal training programme that will help you recover from and manage a range of physical conditions, safely and with confidence.

Managing a medical condition

Improving your posture

Do you know that poor posture can misalign your musculoskeletal system, wear away at your spine, making it more fragile and prone to injury, cause neck, shoulder and back pain, decrease your flexibility, affect your balance and increase your risk of falling and make it harder to digest your food? We can help you to improve your posture, beginning with a thorough postural assessment, followed by a tailored stretching and conditioning programme to help address your weak points.

Exercise can help you improve your mental health by reducing anxiety, depression and negative mood and by improving your self-esteem. Nutrition also plays an important role. We offer bespoke personal training and nutrition programmes, that focus on helping you make healthy and mood boosting nutritional choices.

Improving your mental health