Chan Lau

Personal Trainer

Personal Training is all about taking you from where you are, to where you want to be.

As a qualified Personal Trainer, I can offer variety. With my valuable 20 years of training experience, I understand everyone’s needs are different. I can help you maximise your time and achieve your goals by doing effective gym work. Book now for a session and I can show you a new direction in your life.

Whether your goal is fat loss for a wedding or special occasion, muscle gain for strength and size for a particular sport or competition, postural improvement, nutritional advice, or training for a sport or event, I can help.

I can personalise a programme to suit you. Book now to reach your goal!

Skills

Registered Exercise Professionals Personal Trainer Level 3

First Aid at Work Certificate

Kettlebell training

Diploma in Remedial andSports Massage Therapy

Spin instructor

Circuit training

Get Up! Challenge yourself today

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